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Another day at the gym with my friend. I don't feel like I workout as hard there as I do in my basement for 30 min.
I haven't been tracking my food as well either. :(
No weight gain and no weight loss.
I feel good- and thats the main goal!
Have a great night everyone!!
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1646 kcal
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Grasa: 61,86g | Prot: 78,19g | Carbh: 214,66g.
Desayuno: Calavo Avocado, Hard-Boiled Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Almuerzo: Lay's Wavy Original Potato Chips, Cheddar Cheese, Franz 100% Stone Ground Whole Wheat Bread, Hormel Natural Choice Sliced Smoked Deli Ham. Cena: Chocolate Frozen Yogurts (Soft Serve), Broccoli, Baked or Broiled Salmon, truRoots Sprouted Rice & Quinoa Blend. Pasa Bocas / Otros: Wal-Mart Donut Holes, Blueberries, Coca-Cola Coca-Cola Classic, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Candy. más...
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2085 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminadora (Cinta) - 22 minutos, Step - 22 minutos, Descansando - 15 horas y 1 minuto, Durmiendo - 8 horas. más...
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