|
I went to the gym today with a friend- get this, they will watch your kids for up to 2 hours!! I haven't had a break like that in a long time! Just to spend time with a friend- kid free. It was awesome!!
I don't feel like I worked as hard as I do with Jillian videos but I was there for an hour and supposedly burned around 450 calories. I feel bigger after... it will be interesting to see how I feel tomorrow.
Have a great Wednesday everyone! :)
|
1106 kcal
|
Grasa: 51,53g | Prot: 89,17g | Carbh: 69,40g.
Desayuno: Breakfast Best Turkey Sausage Links, Egg, Alpine Valley Breads Organic Super Grains, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Almuerzo: Runza Sweet Berry Chicken Salad. Cena: Breakfast Best Turkey Sausage Links, Egg, Alpine Valley Organic Multi Grain with Omega 3. Pasa Bocas / Otros: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. más...
|
|
2028 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminadora (Cinta) - 17 minutos, Elíptica - 20 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...
|
|