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I'm recording what I eat daily, but obviously I'm eating too many calories to lose any weight ?!!!
I have weighed the same since I started ...and it's been almost 2 weeks !!!?!!!
I don't know how many calories I should eat maximum, to lose?!?!
This is my first "REAL diet "!!!
I don't do much exercise besides the occasional bicycle ride and long walks with my dog !!!
I'm 5'4" and want to lose 10 pounds!!!
HELP!!!!
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54,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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3274 kcal
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Grasa: 205,59g | Prot: 92,09g | Carbh: 295,77g.
Desayuno: Sunkist Navel Orange, Cream Cheese (Low Fat), Scrambled Egg (Whole, Cooked), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, La Tortilla Factory Sonoma Carb Cutting Tortillas. Almuerzo: Soy Sauce (Shoyu), Trader Joe's Thai Lime & Chili Almonds. Cena: Japanese White Rice, Hormel Spam Low Sodium. Pasa Bocas / Otros: See's Candies Dark Chocolates, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. más...
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Perdiendo 3,2 kg a la Semana
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