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I'm optimistic about this week's weigh-in... Shark week is in full swing & my whooosh is on its way!!!
CF class:
Practiced Hang Power Cleans
METCON:
EMOTM (21 minutes)
1st minute - 3 x cleans
2nd minute - 30 m sled push
3rd minute - 30 double unders
It was brutal!!! In the first few rounds, you got to rest a half minute, but as the time went on, it got more difficult & you just work one minute after the other!!! BUT, I survived...
#crossfitforlife
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1148 kcal
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Grasa: 57,92g | Prot: 79,70g | Carbh: 73,60g.
Cena: Chicken Wraps. más...
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2664 kcal
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Ejercicio:
Descansando - 10 horas y 59 minutos, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 8 horas, Crossfit - 1 hora y 1 minuto. más...
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