Diario de maeday42, 31 ene. 17

So, I've been cooking like a fiend! I think the question I get most from hubby, Mom or my friends is "what are you making now?" lol I'm trying every recipe I can find, yesterday we had grilled pork steaks (yes, hubby barbecued in 30 degree weather), Kim chi and cauliflower mac and cheese. The spicy cabbage really offset the creamy cauliflower. I was actually shocked, hubby said "I could eat the whole pan of this cauliflower." What? Him liking a veggie??? :-) Granted it was smothered in cream cheese, cheddar and had mustard - all his favorites, but it was low carb and I agree wonderful. He even said he was going to finish the rest for lunch today. I know you guys don't know him, but it's a total victory! This man does not like veggies. I really looked for something he'd like, since I tortured him on Saturday. I gave him spaghetti squash, spinach and goat cheese, with hamburgers. He's a trooper and ate it, but he was not pleased. He's such a love, I got real lucky with him! My Mom on the other hand continues to whine and complain that I'm going to "hurt myself" by not following the diet the hospital gave me. That was 1600 calories and had me eating over 165 carbs a day. My sugars were up and my energy was way down. Now I'm energized, loosing weight and my sugars - can you guess? Yes, my sugars are going down! Saturday I woke up with an 81!!!!!!

Ver Calendario de Dieta, 31 enero 2017:
1105 kcal Grasa: 85,61g | Prot: 64,52g | Carbh: 9,78g.   Desayuno: Boiled Egg, Cloud Bread, Spinach, Duke's Mayonnaise, Canned Salmon. Almuerzo: Kroger Red Wine Vinegar, Garlic, Young Green Onions (Tops Only), Kikkoman Less Sodium Soy Sauce, Ginger, Pearson Classic Shred Coleslaw Mix, Ground Beef (80% Lean / 20% Fat). Cena: Claussen Sauerkraut, Sabrett Beef Hot Dogs, Cloud Bread. Pasa Bocas / Otros: Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Genoa Salami, Endive. más...

21 Seguidores    Apoyo   

Comentarios 
All of that food sounds really good. I love spaghetti squash and make it often. Great news on the sugar levels. Keep up the good work. 
31 ene. 17 por el miembro: mickfan1
Spaghetti squash my absolute favorite, I don't miss pasta at all! Riced cauliflower is very tasty too!!  
31 ene. 17 por el miembro: Luvbmom
yea......keep dropping that sugar! 
31 ene. 17 por el miembro: rontravis
Maeday42 sounds like you're doing great. I wish I liked to cook. My friend says the Cauliflower Mac and Cheese is good, too. I might have to try it. Glad your blood sugar is down. Mine is too. This diet works for diabetics. Keep on keeping on! 
31 ene. 17 por el miembro: LO-Carb Karen
Me too! Lovely sugar numbers! Keep on keeping on!  
31 ene. 17 por el miembro: revvit
Mae - that is fantastic news! Everyone's going to get healthier on your diet. 
31 ene. 17 por el miembro: erikahollister
Well done 
31 ene. 17 por el miembro: Mrs Maths
Keep it fun, and you'll stick with it! Hug that hubby, and tell him what a champ he is. ♥ 
31 ene. 17 por el miembro: mskestrela
81 👍  
31 ene. 17 por el miembro: Sarah1950
Your mom means well. I have the same type. She nags me about lchf and wants to send me to a nutritionist. I said okay but one I pick. I found one who is okay with Atkins and Paleo diets. My husband has done low carb with me in the past and isn't worried, he knows the benefits. Maybe you can find one in your area that is low carb friendly that you can bring your mom too? 
31 ene. 17 por el miembro: RoseFlorida
You do what's working for you. I have a theory about hospital diets...they're nuts. I'm a type 2 diabetic and when i was in hospital for a surgical procedure, they tried to feed me starch upon starch. I remember one breakfast was pancakes, orange juice, milk and an apple. No protein. Really?!? do you guys know i'm a diabetic, i ask? Yes, they tell me. Okay... i was so glad to get home i didn't know what to do. I had to have people bring me things i could eat cause the hospital just wasn't getting it. they're stuck on the SAD meal plan. (standard american diet). so keep up the great work. 81!  
31 ene. 17 por el miembro: BPaula47
Yes, like they're stuck in 1976 or something! How can people heal on that kind of junk. 
31 ene. 17 por el miembro: erikahollister

     
 

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