Diario de Mickidoodle, 30 ene. 17

So I am down 2 lb- but I have this fear of one wrong move and it comes right back. It's so hard to get weight off and sooo easy to put it back on.

To all the people working hard to keep losing...Hang in there- you are definitely not alone!!

Here we go with another week- let's make it a good one!

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1499 kcal

Grasa: 53,50g | Prot: 90,94g | Carbh: 203,32g.   Desayuno: Unsalted Whipped Butter Stick, Rotella's Sandwich Bread, Green Giant Hass Avocado, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Almuerzo: Calavo Avocado, Green Peas (Frozen), Market Pantry Tilapia Fillets, Apples. Cena: Oscar Mayer Real Bacon Bits, Atkins Ranch Ground Venison, Red Kidney Beans (Canned), truRoots Sprouted Rice & Quinoa Blend. Pasa Bocas / Otros: Zachary Cherry Jelly Hearts, Noosa Strawberry Rhubarb Yoghurt (4 oz). más...

1781 kcal

Ejercicio: Jillian 2 - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...