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I'm staying on track & it's paying off! YAY! I haven't had any sweets & minimal processed foods in almost 2 weeks! No crackers, chips, granola bars, protein bars, 100 calorie packs, rice cakes, etc. I have had minimal Smart Ones/Weight Watchers meals. I have been focused mainly on fruits, vegetables & protein. This is the pattern that I will continue! Workouts are going well & my muscles are feeling it!
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81,1 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 17,6 kg.
Dieta seguida: 100%.
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1382 kcal
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Grasa: 41,10g | Prot: 73,80g | Carbh: 199,02g.
Desayuno: Yoplait Strawberry yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), No Calorie Sweetener Packets, Water, Coffee, Milk (Nonfat). Almuerzo: Peanuts, Salsa, Grilled chicken breast, water. Cena: Clementines, water, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Extra Classic Bubble Gum, Bananas. más...
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2282 kcal
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Ejercicio:
Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Sentado - 4 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 11 horas. más...
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Perdiendo 0,5 kg a la Semana
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