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Yesterday I had less than 1000 calories...Those collards, cooked without the ham hock or any fat, almost made me throw up. Blood sugar finally to 100.
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91,4 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 7,8 kg.
Dieta seguida: 100%.
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1847 kcal
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Grasa: 86,12g | Prot: 122,85g | Carbh: 73,89g.
Desayuno: olive oil, parmesan cheese, soy sauce, green pepper, scallions, egg. Almuerzo: Peppered Beef Jerky, 100% Vegetable Juice (11.5 oz). Cena: ranch, side salad, carrots, bread, blue cheese, steak. Pasa Bocas / Otros: patron, chardonnay, miller light. más...
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Perdiendo 2,4 kg a la Semana
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