Diario de Rogers773, 25 ene. 17

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I haven't seen the 220s since...well, my 20s. Alternate daily fasting work incredibly well, and gets easier the longer I do it.

102,2 kg Disminuído hasta ahora: 2,1 kg. Aún para ir: 27,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 25 enero 2017:

1136 kcal

Grasa: 106,17g | Prot: 43,94g | Carbh: 1,79g. Desayuno: Part Skim Mozzarella Cheese, Great Value Ground Beef 73/27, Land O'Lakes Butter with Olive Oil & Sea Salt, Dry Chicken Broth, Bouillion or Consomme. más...

Perdiendo 4,1 kg a la Semana

16 Seguidores Apoyo

Comentarios

Way to go! Very inspiring. I planned to do 16:8 all this week, and don't have the schedule down yet. Seems I'm only eating one meal a day, but hope to get something figured out soon. Alternate day might work better. I may try that next week.

25 ene. 17 por el miembro: DLynneGarner

Good for you. Keep going. Once I broke through 200, the rest was easy.

25 ene. 17 por el miembro: diehard3

What are you doing, fasting totally every other day?

25 ene. 17 por el miembro: armymom204

I've been loving the intermittent fasting. I started doing it regularly about 2 weeks ago and I'm down 8 lbs in 12 days. I have been doing just 2 meals a day, mostly Breakfast and dinner so I skip lunch. That works best with my schedule as a massage therapist since I can't eat in between back to back appointments. On days I don't work I just eat breakfast and lunch and skip dinner. I have also started doing 1 day total fasting and want to add that in to the mix every week. Keep on keeping on.

25 ene. 17 por el miembro: Selbygirl6

Congratulations! Keep on keeping on.

25 ene. 17 por el miembro: jeannieselby

Way to go!

25 ene. 17 por el miembro: mskestrela


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