Diario de Christeen, 27 oct. 07

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Well, yesterday went great - walked 45 minutes on the treadmill - even ran some - distance was 3 miles - then when I got home took the dog for another mile so he would get some exercise. Did my upper body work-out with weights. stuck to my diet. felt superior. (that's a joke)
Today - not so much. Stuck to my diet until lunch - then kind of blew it and ate fries with my turkey burger...downhill from there. Started my period. Cramped, bitched, moaned...ate chocolate and not just a little. Felt like crap.
Tomorrow- will start fresh. Made my oatmeal muffins to take with me for breakfast in the a.m. Put some sweet potatoes in the oven so I can have one to take to work on Sunday. Did some grocery shopping so I'd have healthy choices available. Told my husband to HIDE the Halloween candy...And be clever. I have a lab. I'm not afraid to use him to help me sniff out the bags of candy. To quote Jillian Michaels from Biggest Loser..."Willpower is highly overrated."

Apoyo

Comentarios

So you had some fries BIG DEAL tomorrow is another day. And you ran off the fries on your treadmill.Don't forget the more we exercise the more we burn.So hang in there and go for the gold.Seadog

27 oct. 07 por el miembro: seadog

It happens to the best of us. Pick yourself up and start over. Your exercise probably cancelled out some of those calories from the fries. Remember sometimes you can't fight mother nature.

28 oct. 07 por el miembro: kimmyj1006

No worries, it happens to the best of us! As long as you get back on track you will be just great! Hang in there!

29 oct. 07 por el miembro: Hedder52


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Diario de Christeen, 27 oct. 07

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