Diario de Ieksie, 25 ene. 17

@LowCarbFemmeFit... I think my whoosh is only gonna come next week after shark week.

My unofficial weight this morning is 77.3 kg, and I've been on that weight since the weekend. I am not losing hope though, because I know I'm loosing cm's with my CF classes.

CF Class:

A1 Bench Press

3 x 10 reps

A2 KB rows (10 each arm)

METCON:

5 rounds:

30 sec KB cleans
30 sec Burpees
30 V-sits

#gladimbackontrack

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1079 kcal

Grasa: 78,14g | Prot: 60,72g | Carbh: 38,32g.   Cena: Sour Cream ala Brussels Sprouts. más...

2650 kcal

Ejercicio: Descansando - 10 horas y 59 minutos, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 8 horas, Crossfit - 1 hora y 1 minuto. más...