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Lindart
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24 ene. 17
Diario de Lindart, 24 ene. 17
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Freezing rain and snow today. Hasn't snowed for a long time, but today my hubby has a pinched nerve in his back and extreme pain in his leg, and won't be able to shovel. Good thing I've been exercising lately, this will be my cardio and strength training today!
Ver Calendario de Dieta
, 24 enero 2017:
1723 kcal
Grasa: 63,40g | Prot: 86,16g | Carbh: 224,18g.
Desayuno:
Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Blueberry Oatmeal Greek Yogurt Muffins.
Almuerzo:
Cobs Whole Wheat Bread with Sesame Seeds, Cheddar Cheese, Imagine Organic Southwestern Black Bean Soup.
Cena:
Butter, Olive Oil, Chicken Breast Roll (Oven Roasted), No Yolks Extra Broad Noodles, Garlic Parmesan Broccoli.
Pasa Bocas / Otros:
Blueberry Oatmeal Greek Yogurt Muffins.
más...
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i wuld still be a bit cautious its very easy to injure when shoveling snow....
24 ene. 17 por el miembro:
rubato456
Luckily I have this very ergonomic shovel that's more of a scoop that I just have to push. And the snow was very light. I managed to do it without any residual pain this morning! Probably due to my morning exercising!
25 ene. 17 por el miembro:
Lindart
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