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Good Afternoon FS!
I'm back! I did 1 hour of zumba today, starting slow again. It felt so great, just to be able to move, YEAH! I've missed y'all!:-)
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1064 kcal
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Grasa: 45,38g | Prot: 56,60g | Carbh: 113,91g.
Desayuno: C4 Extreme, Coffee (Brewed From Grounds), Coffee House Inspirations - Skinny Caramel Macchiato. Almuerzo: Light French Onion Cheese Wedge, Special K Multi-Grain Crackers, Amplified Wheybolic Extreme 60. Cena: Reese's Peanut Butter, Enriched White Bread, Low Sugar Concord Grape Jelly. Pasa Bocas / Otros: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). más...
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2683 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Estiramiento (Yoga) - 10 minutos, Bailando (Paso Lento) - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 5 minutos. más...
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 Comentarios
Missed you too. soo glad your feeling better...:O)
06 ene. 12 por el miembro: BHA
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06 ene. 12 por el miembro: Queenwiggles
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Missed you too Queen! I am so glad you are feeling better! Yeah! The Zumba Queen is back with her A-game!
06 ene. 12 por el miembro: Javadali
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Thrilled you are back on form!! Take it easy though babe XXXX
07 ene. 12 por el miembro: Di Happy
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So happy to hear you are doing better. But, I am trying to comprehend your comments - "one hour of Zumba" and "starting slow". I don't think the two phrases belong together!
07 ene. 12 por el miembro: BuffyBear
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Glad you're better, Queen. Good job moving.
07 ene. 12 por el miembro: Helewis
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Thanks all, you've given em the strength to keep up the hard work! :-)
07 ene. 12 por el miembro: Queenwiggles
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