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probably one of the worst days of my life and just going downhill from here. I did good today but its becoming more and more difficult to control my urges to emotionally purge my refrigerator of every carb in sight.
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96,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 42,4 kg.
Dieta seguida: Bien.
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1249 kcal
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Grasa: 58,66g | Prot: 87,57g | Carbh: 28,09g.
Desayuno: Coffee, friendly farms sugar free hazelnut creamer. Almuerzo: Creamed Spinach, 1/4 White Rotisserie Chicken. Cena: Italian Sausage, Penne Pasta. Pasa Bocas / Otros: Diet Mountain Dew. más...
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Perdiendo 0,6 kg a la Semana
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