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Today, i am just doing this to see where i am and how much i would have to change to meet my goals.Then im going to be a little more serious about losing weight. Im trying to lose 50 lbs so i can be back down to my weight before i got pregant. I should have around 2400 calories per day according to fat secret but it sounds high so i am going to try to stay under 2000. My weightwatcher points is 32 a day, and an extra 30 each week. I am going to track that too so i can compare and see which one is working better for me.
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1255 kcal
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Grasa: 51,76g | Prot: 34,51g | Carbh: 166,67g.
Desayuno: whole milk, frosted doughnut. Almuerzo: water, chunky chicken and dumpling soup. Cena: Root Beer, Cheese Pizza Rolls, Zesties! Crispy Seasoned French Fried Potatoes. más...
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3108 kcal
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Ejercicio:
Sentado - 6 horas, Tareas del Hogar - 20 minutos, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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