Hey, Welcome back.
It is important that after you kick the cravings (be it 2 weeks or 2 months) you move up to OWL. OWL gives you the tools to succeed with the diet long-term. You won't loose any more weight by staying on Induction any longer than a well-done OWL.
I lost 50#s last year in 6 months by staying on Induction the entire time. This year I lost the same 50#s in 4 months by moving up to OWL after 2 weeks.
If you start getting bored with your food, you know it is time to move up.
19 ene. 10 por el miembro:
DeniseTra