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Almost back to where I was when I started my holiday vacation. I really do not like having to lose weight that I had already lost! I won't do that again any time soon.
Still sticking with the 240 mark to hit the gym, let see if I can hold to it!
Good Luck everyone!
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642 kcal
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Grasa: 7,47g | Prot: 32,98g | Carbh: 121,47g.
Desayuno: Onions, Smiles Orange Wedges , Dunkin' Donuts Coffee with Skim Milk, Blueberry Coffee. Almuerzo: green pepper, garden salad, zucchini, motts apple slice. Cena: Light 35 Wheat Bread, Sliced Ham (Extra Lean), laughing cow, Mushrooms, Celery, onion, red pepper, sauerkraut, Beef Broth or Bouillon (Canned). Pasa Bocas / Otros: garden salad, thin sliced turkey, apple, Fulfill Vitamin Enhanced Fitness Drink Mix. más...
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3294 kcal
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Ejercicio:
Conduciendo - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas. más...
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