Diario de lucky enough to make it , 16 ene. 17

Since the holidays i find snacking is becoming hard to stop i have 6 pounds to go I've been fast walking and dancing to keep the extra snacks off anyone in the same boat.

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1248 kcal

Grasa: 36,97g | Prot: 75,38g | Carbh: 148,21g.   Desayuno: Blackberries, Better Oats Steel Cut Oats with Flax. Almuerzo: Sun-Maid Mini-Snacks Natural California Raisins, Hormel Turkey Pepperoni Stix, Yoplait Source 0% Yogurt - Strawberry, Chicken or Turkey Vegetable Soup (Home Recipe). Cena: Harris Teeter Angus Beef Loin New York Strip Steak, No Name Mixed Vegetables, Sidekicks Butter & Herb Noodles. Pasa Bocas / Otros: Veg-All Homestyle Large Cut Vegetables, Sabra Roasted Red Pepper Hummus, Navels Oranges, Yoplait Source 0% Yogurt - Raspberry, Honeydew Melons. más...

2322 kcal

Ejercicio: Bailando (Paso Lento) - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 6 horas, Descansando - 16 horas y 20 minutos. más...