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Well had a great day,
My stupid dog rolled in mud so i had to bath him, first time ever I've had to wash him. WOW it was one of the best exercise sessions I've ever had.
Went for a walk, a full 1 and half hours. It was great. last 10 mins was torture. but I DID IT.
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536 kcal
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Grasa: 5,79g | Prot: 33,67g | Carbh: 101,23g.
Desayuno: Brown Gravy (Dry), Zero Point Vegetable Soup, Coffee, Whole Wheat Bread. Cena: potatoes, broccolli, cabbage, turkey pieces. más...
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4876 kcal
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Ejercicio:
Compras - 30 minutos, Sentado - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 7 horas, Descansando - 4 horas y 30 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 4 horas y 10 minutos. más...
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