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Have not been following my diet plan nor my exercise plan lately, and also my medication might contribute to weight gain. I have had a lot going on in my life distracting me from reaching my goal. Back at it.
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63 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15 kg.
Dieta seguida: Poco.
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1413 kcal
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Grasa: 43,64g | Prot: 58,66g | Carbh: 201,32g.
Desayuno: Avocados, Bread, Tea with Honey. Almuerzo: Fruit Juice, Fried Plantain, Tuna in Oil (Canned), Cooked Pinto, Calico or Red Beans, Spaghetti. Cena: Fried Chicken Drumstick No Coating, Corn Tortilla, Tuna in Oil (Canned), Tea (Brewed), La Brea Bakery Sweet Potato Pecan Bread. más...
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1880 kcal
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Ejercicio:
Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 45 minutos, Limpieza - 15 minutos, Hula Hoop - 55 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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