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Almost didn't get up for CF class this morning...
WOD: (Not for time)
20 Rounds (Partner work)
8 DBL KB Suitcase Dead-lifts
6 DBL KB Cleans
4 DBL KB Front Squats
Finisher:
6 x 6 (with 6 sec tempo down) Dragon Flags
It was tough, but I survived.
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987 kcal
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Grasa: 64,88g | Prot: 92,57g | Carbh: 6,45g.
Cena: Basil, Cooked Asparagus (from Fresh, Fat Added in Cooking), Clover Cream, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat). más...
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2642 kcal
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Ejercicio:
Crossfit - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas, Caminar (Lento) - 3/kph - 4 horas. más...
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