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I took a few days off of Atkins this weekend (Saturday 12/31 until Monday 1/2) and was up to 342 yesterday morning, but today I'm 339. Gotta lose the weight I put back on and start losing again. I restarted induction yesterday and 3 lbs gone in one day ain't bad! I know I'm retaining mostly water so I'll be glad when it's off and I can get back below 330 again and beyond!
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153,8 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1187 kcal
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Grasa: 86,44g | Prot: 81,28g | Carbh: 13,75g.
Almuerzo: fresh green beans, bacon grease, Bacon, beef hot dogs. Cena: minced garlic, chicken thighs. Pasa Bocas / Otros: pepperoni. más...
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Ganando 5,9 kg a la Semana
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