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midday, two workouts day before, 1920 cal 20/40/40
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72,3 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1982 kcal
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Grasa: 52,54g | Prot: 154,29g | Carbh: 224,43g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified), Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Almuerzo: Kroger CARBmaster Cultured Dairy Blend Peach, Member's Mark Omega 3 Fish Oil (1000 mg), Wal-Mart Tilapia Fillets, Dole Pina Colada 100% Juice. Cena: McDonald's Chicken McNuggets (4 Pieces), Tootsie Roll Tootsie Roll (Midgees), Premier Nutrition Double Chocolate Crunch. Pasa Bocas / Otros: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whitman's Solid Milk Chocolate Bar, Milk (Fat Free or Skim, Calcium Fortified), Fresh Direct Presto Italiano Baked Ziti. más...
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Perdiendo 4,8 kg a la Semana
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