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On a whim I decided to use a test strip to see if I was in ketotis yet. Well, surprisingly I am. I've only been back on LC since Monday.
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2025 kcal
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Grasa: 170,51g | Prot: 75,70g | Carbh: 37,75g.
Desayuno: Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon Fat (Cooked), Scrambled Egg, Green Peppers (Chopped, Frozen), Cooked Mushrooms (from Frozen). Almuerzo: Bacon Fat (Cooked), Pork Shoulder (Whole). Cena: Kerrygold Pure Irish Butter, Steak with sauce. Pasa Bocas / Otros: Sorbee Sugar Free Starlite Mints, Bacon Fat (Cooked), Great Value Half & Half, Coffee (Brewed From Grounds). más...
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2920 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Technology you can start showing ketones within a few days.. it's takes a bit longer to begin burning fat as fuel. Do some homework on induction. You got this keep up the great work.
12 ene. 17 por el miembro: TheLovelyMrsG
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12 ene. 17 por el miembro: TheLovelyMrsG
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Oops, should have mentioned it normally takes me about 4 to 5 days start showing ketones when testing. About 2 days after I test for ketosis I usually start losing some weight.
12 ene. 17 por el miembro: RoseFlorida
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12 ene. 17 por el miembro: Mom2Boxers
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