Diario de Ieksie, 11 ene. 17

Soooo stiff from CF class on Monday!

Today's class:

METCON:

20 minutes: (working in teams of 2)

Partner A:

Runs 400 m

Partner B:

60 m chaos walks
ME Push-ups

Tonight we're having dinner at the parentals! And I asked my mom to keep it clean, so we're having roast lamb & veg with salad!! Can't wait!!

#wackywednesday

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2853 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 10 horas y 19 minutos, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 8 horas, Crossfit - 1 hora y 1 minuto. más...