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Lisa Online
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17 ene. 10
Diario de Lisa Online, 17 ene. 10
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Late night eating is a problem for me. Paying attention to what I am doing and stopping myself. My game plan is to allow Elite 12 (if I have 2 points left) and or ice water after 7PM. I am grabbing my neck and shaking at this point of 17 days in before I slip back into very bad habits. I will think of other ways to combat this as well as I have heard brushing your teeth instead of grabbing food is one way to help refocus. I am glad I am still making myself record everything I do eat even though I am not happy with my choices last night.
Eating chocolate Truffles and sugared cereal was only done as some sort of indulgence for boredom, overwhelm and a reward, as I was not hungry. PAYING ATTENTION will help me succeed so I can reach my goal weight!
Ver Calendario de Dieta
, 17 enero 2010:
1482 kcal
Grasa: 68,37g | Prot: 44,04g | Carbh: 188,18g.
Desayuno:
Persimmon Cookies, strawberry, Elite 12 Hour Blueberry Muffin, coffee.
Almuerzo:
extra virgin olive oil, brus.
Cena:
watermelon, Wild/White Brussells with ground beef.
Pasa Bocas / Otros:
cool whip, strawberries.
más...
3561 kcal
Ejercicio:
Tareas del Hogar - 6 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Stair Master - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas.
más...
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Brushing teeth is a great trick, both to avoid eating as well as to avoid buying crap food if you do it before you go shopping. Don't beat yourself up about the indulgence; every day is new.
18 ene. 10 por el miembro:
mossum
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