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Hi all,
Hope you had a wonderful Christmas and looking forward to the new year.
After indulging over the festive season and picking up weight, a whole 7kgs. It's back to the basics for me!
A big,"BIG" event is coming up in the next five months and I need to lose weight, my goal is to weigh about +-70kgs by the end of May 2017.
I know I can do this!
I know I can! I know I can! :)
Temptations, temptations!
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80 kg
Disminuído hasta ahora: 17 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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1250 kcal
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Grasa: 93,33g | Prot: 83,87g | Carbh: 15,96g.
Almuerzo: Knorr Stock Pot Chicken, Hard-Boiled Egg, Unsalted Butter Stick. Cena: Grated Cheddar Cheese, Cauliflower, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Pasa Bocas / Otros: Simply Delish Zero Jelly, Lifematrix MCT Oil, Woolworths Organic Ground Coffee, Nutritech Premium Pure Whey. más...
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2470 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Circuito de Entrenamiento - 45 minutos, Steps 10 000 - 6 horas, Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos. más...
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Ganando 1,0 kg a la Semana
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