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Happy new year to everyone!!
I'm back at work today, and I'm sooo not ready for this yet!! Started my proper eating & fasting regimen yesterday, so this week's weigh-in will be a loss for sure!! Also kicked off my day with a Crossfit session, just to get me back on the right track!!
#2017
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896 kcal
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Grasa: 53,16g | Prot: 85,90g | Carbh: 12,19g.
Cena: Simonsberg Feta with Herbs, Simonsberg Traditional Mozzarella, Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). más...
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2719 kcal
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Ejercicio:
Crossfit - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas, Caminar (Lento) - 3/kph - 4 horas. más...
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