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I was within 5 lbs of my goal and i totally blew it! I put on about 5 lbs for a jiu jitsu tournant so i wouldnt get squashed in my weight class and it has been down hill since. I ended up tearing my meniscus a couple of months after the tournament and with the decrease in exercise came a few more lbs. before i knew it here i am 20 lbs away from that goal i was oh so close to. But i can do this i got close before, i can do it again!
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1310 kcal
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Grasa: 60,72g | Prot: 58,82g | Carbh: 149,68g.
Desayuno: thomas multi grain light english muffin, butter, half and half, coffee, sugar. Almuerzo: mountain dew, Crunchy Taco Supreme. Cena: spring mix, sirloin steak. más...
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