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Feel GREAT! I realized that I'm eating plenty...I just WANT to eat...when I analyze my feelings...I realize I'm not really hungry. I think I eat out of habit!
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1102 kcal
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Grasa: 23,22g | Prot: 65,76g | Carbh: 144,11g.
Desayuno: Strawberries, Quick 1 Minute Oats, Sugar Free Syrup - Butter Flavor, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Almuerzo: Figs (Solids and Liquids, Heavy Syrup Pack, Canned), joseph's lavash, Tomatoes, Short Cuts Carved Italian Style Grilled Chicken Breast, English Breakfast Tea, No Calorie Sweetener, Original Powder Creamer, Honey Dijon Mustard. Cena: Black Beans Canned, Skirt Steak, White Rice (Short-Grain). Pasa Bocas / Otros: Bourbon, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Apple Slices with Grapes. más...
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1639 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 37 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...
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