Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
maeday42
Diario
06 ene. 17
Diario de maeday42, 06 ene. 17
Perfil de maeday42
|
< Entrada anterior
|
Entrada siguiente >
Well, today I looked into the LCHF diet and think it's a good option for me. I'm going to do some more research and find some recipes. I like to cook on the weekends and freeze to bring lunches for work. My biggest weakness is desserts though, I have tried many "diabetic" desserts and they are all HORRID! So, I'm going to try my hardest to stick to fresh fruits and the occasional piece of dark chocolate - we'll see how long that lasts. Started this morning doing some push ups, squats and taking my vitamins! I feel pretty good today. :-)
Ver Calendario de Dieta
, 06 enero 2017:
1584 kcal
Grasa: 33,97g | Prot: 51,89g | Carbh: 198,54g.
Desayuno:
Bananas, Jones Dairy Farm Turkey Sausage Links, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Coffee with Cream.
Almuerzo:
Ocean Spray Diet Cranberry Juice, Pink Lady Apples, Wendy's Broccoli & Cheese Baked Potato, Wendy's Chili (Small).
Cena:
Riesling Wine, Egg Dinner Rolls, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie.
Pasa Bocas / Otros:
Pepperidge Farm Milano Cookies - Double Chocolate.
más...
6 Seguidores
Apoyo
Comentarios
I like eating LC. It's done wonders for my health! If you haven't already check out these websites... I breathe I'm hungry...peace love and low carb...low carb yum These, and many more, have some great recipes!
06 ene. 17 por el miembro:
Rckc
100 percent cacao gives you the chocolate high. you can get used to any diet over time and lose your interest in sweets. here is the first scientist who studied LCHF diets. I can't post links look up vilhjamur steffanson adventures in diet. harper magazine 1935. it is online
06 ene. 17 por el miembro:
Marcus Welby
all the potential benefits of lchf was known by 1935. including improved dental health
06 ene. 17 por el miembro:
Marcus Welby
Its the one that im following with 16:8 fasting. Not really a breakfast person which is why I chose the fasting. Lunch is usually salad with chicken, tuna or pan seared tilapia My favorite dinner is pork and cabbage cooked in bacon fat. :p Good luck!
06 ene. 17 por el miembro:
ByeFitlisha
I started the LCHF diet on Dec 19th. Even with the holiday deserts ( in moderation) I've lost 9 lbs. Still struggling with the sweet tooth. Using stevia to sweeten my tea has helped a lot. Hang in there, the LCHF diet works.
06 ene. 17 por el miembro:
tvwright
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de maeday42
Ver la Historia Completa