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Back to work this morning. Eating a breakfast bowl. I worked out yesterday and I feel good about it! I hope I have time today but I have things to do after work so we will see. May try to get a quick 15 minute dance cardio in. I entered the lose 2lbs challenge starting tomorrow, fingers crossed. I am determined to lose, get toned and feel better this year! Thank you Lord!
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1775 kcal
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Grasa: 82,60g | Prot: 111,12g | Carbh: 154,63g.
Desayuno: water, Coffee with Cream, jimmy dean breakfast bowl. Almuerzo: Corn on the Cob (3"), Green Beans, Grilled Chicken Breast. Cena: Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added, Mashed Potato, Zucchini, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Grape Jelly, White Wheat Bread, Natural Creamy Peanut Butter, Smokehouse Almonds. más...
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2642 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Conduciendo - 25 minutos, Trabajo de Escritorio - 7 horas y 40 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 7 horas y 45 minutos. más...
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