Lost -0.5. San bok choi for dinner Yesterday before wine. Net c 18.75 fat 112 protein 123 After wine. Net c 44 fat 112 protein 124
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67,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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2725 kcal
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Grasa: 120,88g | Prot: 104,08g | Carbh: 60,41g.
Desayuno: Avocado, Coles Short Cut Bacon, Mainland Extra Tasty Cheddar Cheese, Butter, Egg (Whole), Butter, Mushrooms, Woolworths Skim Milk. Almuerzo: Woolworths Sour Cream, Mainland Extra Tasty Cheddar Cheese, Avocado, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Tomatoes. Cena: Woolworths Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Mainland Extra Tasty Cheddar Cheese, Pork Mince Lean, Capsicum, Zucchini, Onions, Mushrooms, Soy Sauce. Pasa Bocas / Otros: Chardonnay Wine, Chardonnay Wine. más...
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Perdiendo 3,5 kg a la Semana
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