Diario de poppycom, 28 dic. 16

Hello fs friends. Hope you've all had an enjoyable Christmas season. I'm really pleased I'm only up a few lbs.. was hospitalised again before xmas with cellulitis ( again!) and this affected my mobility and ability to do any exercise...

So I sat far away from all the snacks, counted out a handful of chocs ( instead of sitting next to a big tub) and ate loads of veggies

Back on my WOE today , my new year starts now !!

Have a great day x

84,7 kg Disminuído hasta ahora: 6,0 kg.    Aún para ir: 12,1 kg.    Dieta seguida: Bien.

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777 kcal

Grasa: 44,33g | Prot: 46,58g | Carbh: 45,90g.   Desayuno: Sainsbury's Apple Juice, Linwoods Milled Organic Flaxseed, Raisins, Tesco Greek Style Yoghurt, Water. Almuerzo: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Baked Beans, Pork Sausage (Cooked). Cena: Tesco Greek Style Yoghurt, Marks & Spencer Chicken Jalfrezi. Pasa Bocas / Otros: Tesco Easy Peeler Satsuma, Tesco Skimmed Milk, Black Tea. más...

4151 kcal

Ejercicio: Sentado - 7 horas, Cocinar - 45 minutos, Tareas del Hogar - 11 horas, Conduciendo - 1 hora, Planchado - 1 hora y 10 minutos, Durmiendo - 3 horas y 5 minutos. más...