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night 11pm fasted
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73,5 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 39,16g | Prot: 195,57g | Carbh: 112,01g.
Desayuno: Premier Nutrition Dark Chocolate Mint Protein Bar, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Almuerzo: Smithfield Boneless Pork Sirloin Roast, Great Value Deluxe Stir-Fry, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Cena: Carolina Pride Honey Ham, Kroger CARBmaster Cultured Dairy Blend Peach. Pasa Bocas / Otros: Milk (Fat Free or Skim, Calcium Fortified), Lindt Lindor Truffle Balls, Hillshire Farm Deli Select Pastrami, Member's Mark Omega 3 Fish Oil (1000 mg), Muscle Milk Chocolate Non Dairy Protein Shake. más...
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Perdiendo 0,4 kg a la Semana
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