+.9
very odd - I could've bet the farm that my new woe for the last month had given me a loss
|
75,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
|
Ganando 0,0 kg a la Semana
|
Comentarios
with my new woe plan, I feel so empowered, so great! The energy is back.
12 dic. 16 por el miembro: NowIunderstand
|
What are you doing differently?
13 dic. 16 por el miembro: schmetterlinge34
|
I don't know if it's (1) thing I'm doing or the whole lot of it.
I've cut alcohol for a month, and very little grain.
Honey in coffee instead of sugar, fruit in the morning till lunch.
An amazing salad at lunch.
Very small supper (more of a healthy snack)
Been eating sauerkraut and yogourt consistently every day. (to revive the gut)
3 or 4 minutes of elliptic every day, with a one minute increase every week, with a walk
I've never felt better! I've completely lost the sluggishness I've felt every day of my life! (it wasn't a life, more of just an existence)
And of course, no processed food, which I've been doing for the last 15 years.
I know the weight will come off now, because I believe with weight off, I'll even feel better! Yep, the best is yet to come!
13 dic. 16 por el miembro: NowIunderstand
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de NowIunderstand
|