Registro de peso (no entrada de diario) del 11 diciembre 2016
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103,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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1418 kcal
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Grasa: 46,99g | Prot: 65,25g | Carbh: 186,68g.
Desayuno: Cooked Mushrooms (Fat Not Added in Cooking), Egg White, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Brummel & Brown Spread made with Yogurt, Kirkland Signature Whole Grain & Honey Bagel. Almuerzo: Good Seasons All Natural Italian Salad Dressing, Great Value Chunky Mixed Fruit, Marketside Quinoa Salad, Cucumber (with Peel), Dole Shredded Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Goya Chick Peas, Mushrooms, Birds Eye Steamfresh Edamame in The Pod, Great Value Romaine Lettuce, Kale. Cena: Kroger Orange Slices Candy, French or Vienna Roll, Dream Dinners Jasmine Rice, Gumbo. Pasa Bocas / Otros: Great Value 100% Natural Green Tea, Wellsley Farms New York Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. más...
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2901 kcal
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Ejercicio:
Elíptica - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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