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I really wanted to join the challenge to write at least 50 words in my journal everyday; I think this will be a great tool in holding myself accountable and in figuring out what makes me cheat. I was too late to join, but here goes:
I did so well yesterday. I ate well all day, had a challenging workout, but then I went home. I ate tortilla chips while preparing dinner. (1/2 cup pasta, tomatoes and 1/2 cup broccoli). I drank crystal light - without vodka! And then, I can't believe I sabotaged myself...I sat down and ate 2 brownies. The whole time I kept thinking, "just throw it away, you'll regret this, don't cancel out your run tonight" - I finished the brownies anyway and felt sad the whole time. The worse part is that I waited until Jason was in the shower so that he couldn't hear me.
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1051 kcal
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Grasa: 22,56g | Prot: 49,79g | Carbh: 165,29g.
Desayuno: sugar, cream, coffee. Almuerzo: broccoli florets, brown rice, black-eyed peas. Cena: fruit smoothie , chicken noodle soup. Pasa Bocas / Otros: pretzels, mozzarella string cheese, carrots. más...
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2133 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Trotar - 8/kph - 5 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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