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Killin it! Got back on track yesterday and really felt good and today it shows. Its been pouring rain the last couple of days and even though it was storming I took the pup for a long walk last night with my biggest loser mix. Soaked, freezing, and tingling I made it home after 3 miles and it was worth it!
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115,7 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 43,1 kg.
Dieta seguida: 100%.
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1189 kcal
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Grasa: 85,39g | Prot: 73,54g | Carbh: 34,74g.
Desayuno: string cheese, peppermint tea, stevia, fred meyer greek yogurt. Almuerzo: tomato, bacon, beef patty, marias blue cheese dressing, mcdonalds side salad - no carrots. Cena: jimmy dean sausage, fried egg. Pasa Bocas / Otros: butterscotch jello, almonds. más...
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3540 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 15 minutos, Conduciendo - 2 horas. más...
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Perdiendo 9,5 kg a la Semana
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