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Well, I didn't sleep well, ran around Christmas shopping all morning. Now I'm tired, and have a hankering for chips. What am I going to do about it you ask? I'm going out for a walk! I just got a new set of headphones in the mail and I'm going to try them out. It won't be fast or intense, but I fell it's the better alternative. :-)
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1213 kcal
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Grasa: 71,28g | Prot: 65,26g | Carbh: 53,01g.
Desayuno: Sunnyside Farms Russian Rye Bread, Coffee (Brewed From Grounds), Cream (Half & Half), Scrambled Egg. Almuerzo: Kind Nuts & Spices Caramel Almond & Sea Salt, Boar's Head Picante Sharp Provolone Cheese, Lettuce, Boar's Head Genoa Salami. Cena: Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce, Dreamfields Linguine. Pasa Bocas / Otros: Sweet Leaf Liquid Stevia, Heavy Cream, Black Tea. más...
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3344 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tienda de Comestibles - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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