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I definitely need to lay off the carbs! I can't seem to get my diet balanced to 50% carbs or less lately. I am bout to jog for a bit then come home and settle in for a 2 hour biggest loser. I plan on doing my ab exercises during the commercials! I incorporate a weight and it really makes me sweat!
I just planned my menu for tomorrow. I am trying to cut back on carbs. I am hoping that tomroow is better than today (or this week for that matter)
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1405 kcal
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Grasa: 22,58g | Prot: 99,74g | Carbh: 205,68g.
Desayuno: lemon juice great value, general foods international coffee decaf, sugar free syrup, water, cinnamon, malt o' meal. Almuerzo: green beans great value, oroweat whole wheat hot dog bun, Rotel Roast, barbeque sauce sweet baby ray's, Blackeyed Peas, water, lemon juice great value. Cena: spanish rice mahatma, lemon juice great value, water, la banderita whole wheat tortilla, Chicken Chimichangas Filling, ranchero refried beans. Pasa Bocas / Otros: lemon juice great value, water, prunes, Activia Strawberry Light Yogurt. más...
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2150 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Pilates - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Sentado - 1 hora y 25 minutos, Tareas del Hogar - 1 hora y 30 minutos, Trabajo de Escritorio - 5 horas y 45 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 6 horas y 20 minutos, Permanecer de Pie - 1 hora y 45 minutos, Trotar - 8/kph - 10 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos. más...
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 Comentarios
Try to start the day with a protein-heavy breakfast. I changed my breakfast from yogurt (most calories from carbs) to low fat cottage cheese (most calories from protein) and since then I have been able to mostly keep my protein higher than I used to be able. I even had a few days where I had MORE protein than carbs. I was amazed. You'll probably find you have more energy that way too.
13 ene. 10 por el miembro: k8yk
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I actually started that today. I love malt o meal but the carbs are just too high. Today I had 2 egg whites with fat free cheese and turkey bacon, whole wheat english muffin with sugar free preserves and coffee with a splash of milk and some honey! We'll see how it goes today! I am really aiming for keeping my carbs under 45 per meal and 15 per snack.
17 ene. 10 por el miembro: kmaxwell08
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