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The way I ate this past week reflects in my weigh-in... I have no problem with that, seeing that it's silly season!!
On the flip side, I went to CF class 3 times this week! Haven't done that in ages!!!
We warmed up, and then we rowed for 40 minutes at intervals & in teams!!
Happy weekend everyone!!!
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75,3 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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619 kcal
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Grasa: 31,42g | Prot: 33,17g | Carbh: 45,20g.
Cena: KOO Baked Beans in Tomato Sauce, Chorizos, Fried Egg with Fat, Sasko Low GI Whole Wheat Brown Bread. más...
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2633 kcal
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Ejercicio:
Descansando - 10 horas y 59 minutos, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 8 horas, Crossfit - 1 hora y 1 minuto. más...
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Ganando 0,4 kg a la Semana
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