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I made progress on my weightloss goals. I'm happy today.
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48,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1595 kcal
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Grasa: 34,28g | Prot: 60,43g | Carbh: 262,33g.
Desayuno: Udi's Gluten Free White Sandwich Bread, Honey, Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Almuerzo: Kale, White Rice, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Cena: Cornbread (from Mix), Mixed Salad Greens, Thousand Island Dressing, Honey, Stash Chai Spice Black Tea, Chicken Breast. Pasa Bocas / Otros: Pamela's Figgies and Jammies, Coffee, Honey, Tea (Brewed), Bolthouse Farms C-Boost Tropical Fruit Smoothie. más...
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Perdiendo 4,8 kg a la Semana
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