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I began my weight loss journey in November after I was tagged in a Facebook photo at a Halloween party. I couldn't believe my eyes - I was fat! I was devastated because I thought I looked beautiful that night, but pictures don't lie. Since then, I've lost 11 pounds. I have 42 to go and I am determined to regain self-control and confidence on this journey.
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1638 kcal
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Grasa: 44,14g | Prot: 81,27g | Carbh: 229,01g.
Desayuno: pumpkin spice latte, multi grain cereal, nature valley oats and honey. Almuerzo: brown rice, black-eyed peas, tilapia. Cena: beef , broccoli. Pasa Bocas / Otros: brownie, wheat thins, carrots. más...
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2321 kcal
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Ejercicio:
Correr - 10/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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