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Kinky Whisker
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21 nov. 16
Diario de Kinky Whisker, 21 nov. 16
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Scared for thanksgiving coming up 😖 what am I gonna do..?
Ver Calendario de Dieta
, 21 noviembre 2016:
734 kcal
Grasa: 36,48g | Prot: 31,83g | Carbh: 68,88g.
Desayuno:
Kroger Mozzarella String Cheese.
Almuerzo:
Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Blueberries.
Cena:
Egg Omelet or Scrambled Egg with Cheese, Hungry Jack Premium Hashbrown Potatoes.
Pasa Bocas / Otros:
Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Quaker Life Cereal - Original.
más...
1540 kcal
Ejercicio:
Correr - 10/kph - 20 minutos, Descansando - 17 horas y 50 minutos, Durmiendo - 5 horas y 50 minutos.
más...
4 Seguidores
Apoyo
Comentarios
Eat less and just the food you really want, log everything here, eat less the day before, and be thankful that we live in parts of the world where we have enough food and get to make these choices.
21 nov. 16 por el miembro:
kpwcalories
Have a happy Thanksgiving!
21 nov. 16 por el miembro:
kpwcalories
Me too. I'm going to look up some new recipes and take something I know I can eat.
21 nov. 16 por el miembro:
Camaria
You know what you can eat! Just eat what you think you SHOULD and WANT to. Remember if your goal is health and fat loss, then making the right decision for yourself is what you need to do. Don't look at the volume of food, but rather all the options you'll have for a healthy meal.
21 nov. 16 por el miembro:
Timg2500
Yep..what Kpw said!
21 nov. 16 por el miembro:
mskestrela
Don't go to lunch/dinner hungry. Have a protein bar or shake (or whatever you know is good) before you go. You'll put a lot less food on your plate if you're already "full".
21 nov. 16 por el miembro:
KahneFan
I'm just a week into my weight loss, no time like right before Thanksgiving to get started! I'm just planning to eat mostly turkey and veggies, and stick to small portions of some of the carbie foods. I'm going to try hard not to give in totally to temptation, but let myself have a little bit of a treat. I've already decided no desserts though. And hey, Thanksgiving will roll around again next year and I'll be able to enjoy it more fully then after I've been good and reached my goal!
21 nov. 16 por el miembro:
scresing
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