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Started out good but caved on sweets. Merry Christmas tomarrow I go right back to my program. The saying is nothing taste as good as thin feels but today I enjoyed every bite. Sometimes you just have to indulge.
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1682 kcal
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Grasa: 89,57g | Prot: 73,21g | Carbh: 160,55g.
Desayuno: Organic Extra Virgin Olive Oil, Colby Jack Cheese, Baby Spinach, Cranberry Walnut Artisan Bread, Organic Brown Eggs (Large), 100% Liquid Egg Whites, Cream (Half & Half) , Coffee (Brewed From Grounds) . Almuerzo: Apple pie. Cena: Mushroom Pieces and Stems, Grape Tomatoes, Light Ranch Dressing, Baby Spinach, Red Onions, Organic Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Water (Bottled), Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, Dark chocolate almond bark. más...
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2928 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 50 minutos, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 10 minutos. más...
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