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Just finished a perfect week. I think the sugar monster is back under lock and key.
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1354 kcal
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Grasa: 33,56g | Prot: 99,04g | Carbh: 170,05g.
Desayuno: grapefruit, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), skim milk. Almuerzo: black bean soup, Mozzarella Cheese, Chicken Breast, kaiser roll. Cena: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Pasa Bocas / Otros: pure protein bar, South Beach cereal bar. más...
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