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My son's stupid donuts! I remembered today that I ended up eating 3 yesterday! That combined with eating carbs at 8:45 last night did me in. I gained 2 whole pounds! This is NOT water weight believe me! Days like this though, I remember why I was 5 ft tall and 152 lbs not long ago! I am redirecting myself this week. I have a trip in 10 days and I wanna be 125 when I go visit my mom. I can lose 3.8 pounds in 10 days, but I sure would have like to have only had to lose 1.8 pounds lol!
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1348 kcal
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Grasa: 32,72g | Prot: 108,06g | Carbh: 164,10g.
Desayuno: general foods international coffee decaf, cinnamon, California Whole Pitted Dates, sugar free syrup, malt o' meal. Almuerzo: lemon juice great value, water, pear, barbeque sauce sweet baby ray's, roma tomato, spinach, Rotel Roast, oroweat whole wheat hot dog bun. Cena: chicken strips, grilled tilapia, pineapple salsa, Shrimp, water, steamed broccoli. Pasa Bocas / Otros: lemon juice great value, water, water, activia vanilla light. más...
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2210 kcal
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Ejercicio:
Conduciendo - 40 minutos, Pilates - 45 minutos, Trabajo de Escritorio - 1 hora y 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Compras - 20 minutos, Durmiendo - 7 horas y 20 minutos, Descansando - 7 horas y 20 minutos, Tareas del Hogar - 1 hora, Sentado - 2 horas y 45 minutos, Permanecer de Pie - 1 hora y 45 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Trotar - 8/kph - 20 minutos. más...
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