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I went to the doctor yesterday for my annual exam. She found some fribrous tissue which she said are nonmalignant lumps. She said it runs in families. She said I should cut out my caffeine and take 400 iu's of vitamin e a day. She said I am doing great on my diet but I should probably filter my tap water since I am drinking so much of it. She also suggested I add prunes or raisins to my diet to improve regularity. I was also reading an article while waiting and found an interesting tip. Standing burns more calories than sitting, so when watching tv, talking on the phone, visiting with friend/family stand up instead of sitting down! I was floored by this simple way to improve my calories burned. Although I have to admit, it is strange to drink coffee standing up. I drank the decaf today, but it was the general foods international sugar free decaf vanilla cafe! Next thing I need to work on eliminating is the artificial sweetener.
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1631 kcal
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Grasa: 48,30g | Prot: 107,32g | Carbh: 198,46g.
Desayuno: lemon juice great value, water, nonfat milk, California Whole Pitted Dates, egg, fat free shredded cheddar cheese, egg beaters original. Almuerzo: great value creamy potatoes, lemon juice great value, water, fat free italian dressing great value, pork loin, fat free cheese kraft shredded, baby carrots, roma tomato, spinach. Cena: chicken fried rice, carrots, egg, hot and sour soup mix, tofu. Pasa Bocas / Otros: chocolate donuts mrs. Baird's, lemon juice great value, water, general foods international cafe vanilla decaf, bran flakes great value, nonfat milk, activia vanilla light. más...
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1820 kcal
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Ejercicio:
Pilates - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Tareas del Hogar - 2 horas, Sentado - 3 horas, Descansando - 9 horas y 45 minutos, Durmiendo - 8 horas. más...
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