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Doing well, but my arms are a bit sore from the game of squash yesterday. I got through my list of chores too – including getting a new bedroom door installed (although I have not trimmed it out yet).
I think I am going to take the day off work today – I booked the day off on my calendar so there are no meetings I need to attend -- but I have a lot of work I need to actually get done so I may break down and go in anyway. That said, I am not in a rush to get there… I slept in a bit today and am now headed to the gym with my wife.
Be Happy!
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103,3 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 23,9 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 102,30g | Prot: 128,86g | Carbh: 35,15g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Red Peppers, Iced Tea, Blue Cheese Dressing, Grilled Chicken, Green Peppers, Romaine. Cena: Thousand Island Dressing, Extra Sharp Cheddar Cheese, Spinach, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Chop. Pasa Bocas / Otros: Mini Babybel Light Original, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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3736 kcal
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Ejercicio:
Durmiendo - 7 horas y 25 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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peso estable
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